My attempt at the classic circus hoop trick ‘the box’. I have been doing better than this at this, I swear , just fail when taped!! It not really a ‘box’ though because the hoop on the raised leg is on a wall plane, and doesn’t match the side arm. I usually standing hoop-on-the-foot with my body in a ‘half moon pose’ stacked open to the side position. I don’t know how the leg is supposed to be turned out to standing-hoop-on-the-foot on the side plane. Time to watch some videos I guess. #hooping #hoopdance #hooptricks #multiplehoops #flowarts live music in the background of the alt by armegeddon party!!!
I finally can do bakasana / crow pose !! I have been able to do both side crows for a few months, but I struggled with fear-of-faceplant , hurting upper arms, general being a weakling. A few days ago it finally clicked and felt comfortable . Very excited that I finally have a start on arm balances .. And also did forearm stand and bird of paradise for the first time last wk #yoga #bakasana
Gillian Tunney - Hoop tech notes 3-2014 compiled from footage i have posted on instagram. Mostly poi inspired stuff with twins!! The youtube description includes annotations with some information about specific moves if you are interested!