My attempt at the classic circus hoop trick ‘the box’. I have been doing better than this at this, I swear , just fail when taped!! It not really a ‘box’ though because the hoop on the raised leg is on a wall plane, and doesn’t match the side arm. I usually standing hoop-on-the-foot with my body in a ‘half moon pose’ stacked open to the side position. I don’t know how the leg is supposed to be turned out to standing-hoop-on-the-foot on the side plane. Time to watch some videos I guess. #hooping #hoopdance #hooptricks #multiplehoops #flowarts live music in the background of the alt by armegeddon party!!!
I finally can do bakasana / crow pose !! I have been able to do both side crows for a few months, but I struggled with fear-of-faceplant , hurting upper arms, general being a weakling. A few days ago it finally clicked and felt comfortable . Very excited that I finally have a start on arm balances .. And also did forearm stand and bird of paradise for the first time last wk #yoga #bakasana
Gillian Tunney - Hoop tech notes 3-2014 compiled from footage i have posted on instagram. Mostly poi inspired stuff with twins!! The youtube description includes annotations with some information about specific moves if you are interested!
continuous tosses from behind the back with twins. ( opposite direction arms ) . This works with poi and clubs also. #hoop #hooptech #flowarts #objectmanipulation ignore my stupid facial expression , im bored and filmed a bunch of short videos i am gonna upload!